*Communication before commencing the exercise can be as important as the exercise itself. *Guide your patients to practice all exercises during the session, so they can get the message of how much im

Exercise with no pain or into pain

The executive committee of the International Ankle Consortium consensus on recommendations for structured clinical assessment of acute lateral ankle sprain injuries. Read more about: The Ottawa Ankle

Sitting is a common aggravating factor in low back pain (LBP) and of the most common strategies used by physiotherapists in the management of LBP is providing advice on spinal postures (Poitras et

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One of the most important muscle groups in running is the hamstring. They are active at various stages in the gait cycle, work in both knee flexion and hip extension.

Don’t stop moving, you need movement to stay healthy. • Build the exercises into their daily routine so you can do them regularly. • Advice them to do the exercises on six days each week with one d

The complexity of gluteal tendinopathy makes it hard to make diagnosis without examination and appropriate imaging.

Tendon lesions are a major problem in sports. They are difficult to treat as treatment may take months. Tendon injury is common due to low metabolism, blood and nutrient supply. Tendons respond to mec

Plantar fascitis is characterized by pain at the calcaneal origin of the plantar fascia and increased thickness of the plantar fascia (Buchbinder, 2004). The condition is prevalent in both sports acti

Proximal muscles strength deficits is common in individuals with chronic ankle instability!!!

Many personal variables, including physiological, behavioral, and psychological factors, patient compliance with exercise programs as a part of the treatment package.

HOW PAIN AFFECTS MOVEMENT Repeated pain stimuli may in turn lead to hyperalgesia, central sensitization, and expansion of the pain receptive field. These changes in peripheral and central mechanisms a

Physical activity and exercise therapy benefits more than just symptoms and impairments in people with hip and knee osteoarthritis This clinical commentary provides a clear ‘call to action’ for exerci